Group Therapy

Find Expert Support Within a Community

At The Therapy Collective we facilitate a range of groups which focus on educating clients on as well as providing skills for various mental health challenges within a safe connection with others in a small group.

There are several benefits of groups:

Reduce isolation and increase relatedness/connection: you are not alone in your struggles;
You are not compelled to share your feelings or experiences, but if you so choose it can bring you relief and boost confidence;
Sharing information can also be helpful to other group members;
A safe and supportive place to experiment with and practice new skills and behaviours;
Find hope and inspiration: with members being at different stages of change and growth, seeing how others are successfully coping and progressing can be very encouraging;
Affordability: for those seeking to gain some psychological information, guidance and coping skills but cannot afford individual therapy, joining a group can be a much cheaper option.

Some groups that we offer at The Therapy Collective

Holistic tools for anxiety;
Integrative strategies for depression;
Managing stress effectively;
Navigating ADHD though lifestyle and psychological tools;
Infidelity and betrayal trauma support;
Journey through separation and divorce;
Recovering from relational abuse, high conflict and narcissistic partners.